{"product_id":"9798890572592","title":"Healing Black Fatigue","description":"\u003cb\u003eHealing practices for combating systemic racism—transform exhaustion into renewal, resistance, and lasting joy!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBlack people are exhausted. The relentless burden of navigating racism in everyday life takes a devastating toll: tired from being resilient, tired from code-switching, tired from carrying emotional weight that isn't yours to bear. The question isn't whether Black fatigue is real. The question is, How do we heal from it?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealing Black Fatigue\u003c\/i\u003e, the companion to the bestselling \u003ci\u003eBlack Fatigue: How Racism Erodes the Mind, Body, and Spirit\u003c\/i\u003e, provides answers to this question and offers a path toward renewal and joy. Written primarily for people of African descent, \u003ci\u003eHealing Black Fatigue\u003c\/i\u003e is a valuable resource for all marginalized and historically oppressed groups. It is also a supportive resource for allies, practitioners, and professionals—including educators, social workers, healthcare providers, therapists, DEI practitioners, organizational leaders, and others.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHealing Black Fatigue\u003c\/i\u003e, Mary-Frances Winters and Mareisha N. Winters Reese offer African- and Indigenous-centered practices designed specifically for Black healing. Rooted in African-centered psychology, ancestral wisdom, and contemporary research, this book is a practical roadmap tending to the mind, body, and spirit:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eReclaim your identity\u003c\/li\u003e\n\u003cli\u003eRecognize the emotional and physical signs of racialized stress\u003c\/li\u003e\n\u003cli\u003eSet boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eBuild your healing ecosystem\u003c\/li\u003e\n\u003cli\u003eNavigate toxic workplaces while protecting your peace\u003c\/li\u003e\n\u003cli\u003eHonor your pain without being defined by it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHealing is a process. This book meets you where you are, providing in-the-moment reprieve and long-term transformational remedies.\u003cbr\u003e\u003cbr\u003eYour healing begins here.","brand":"Winters, Mary-Frances","offers":[{"title":"Paperback \/ softback B102","offer_id":68263393427668,"sku":"9798890572592","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_6cffbfcc-ea6e-4ecb-857f-dc5e321416b2.jpg?v=1793641180","url":"https:\/\/penguinshop.ca\/products\/9798890572592","provider":"Penguin Shop","version":"1.0","type":"link"}