{"product_id":"9798217331017","title":"Training for a Healthy Life","description":"\u003cb\u003eSet yourself up for better health with this easy-to-use spiral-bound fitness journal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOpen this fitness journal and start your journey to a healthy new you! This easy-to-use spiral-bound book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTraining for a Healthy Life \u003c\/i\u003efeatures easy ways to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eRECORD IMPORTANT DAILY STATS:\u003c\/b\u003e Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eREVIEW YOUR PROGRESS:\u003c\/b\u003e Weekly check-ins help you chart your progress and adjust your habits moving forward.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eTRACK YOUR GOALS:\u003c\/b\u003e Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eKeep yourself accountable all year long with this health journal, whether you’re just starting on a new fitness path or want to track your progress toward long-held goals. Give it to yourself (or someone else) as a gift to reinforce a New Year’s resolution!","brand":"Zeitgeist Wellness","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":47794086052052,"sku":"9798217331017","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_cf48fb59-0a91-4253-bb96-475e4d40e454.jpg?v=1776179946","url":"https:\/\/penguinshop.ca\/products\/9798217331017","provider":"Penguin Shop","version":"1.0","type":"link"}