{"product_id":"9798217330904","title":"Self-Guided EMDR Workbook","description":"\u003cb\u003eUse safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you feel stuck in the past—triggered by memories, overwhelmed by anxiety, or trapped in patterns you can’t explain—\u003ci\u003eSelf-Guided EMDR Workbook \u003c\/i\u003eoffers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, research-backed therapies for trauma recovery. While EMDR is traditionally guided by therapists, the tools in this book have been carefully adapted for safe, self-guided practice at home by a licensed EMDR trained clinician.    \u003cbr\u003e\u003cbr\u003eInside, you’ll learn how to:  \u003cbr\u003e\u003cul\u003e\u003cli\u003eIdentify the root memories behind emotional triggers   \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReduce the intensity of distressing thoughts and reactions   \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReprocess painful memories so they feel less overwhelming   \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReplace negative self-beliefs with healthier, more accurate ones   \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBuild practical tools for emotional regulation and resilience  \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eThrough clear explanations, guided exercises, and step-by-step worksheets, you’ll learn how to move through the eight phases of EMDR at your own pace while staying grounded and supported.","brand":"Aíza, Natalia","offers":[{"title":"Paperback \/ softback B102","offer_id":68263390937300,"sku":"9798217330904","price":27.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_f736c49f-b0c6-4fed-b258-ab17225283b9.jpg?v=1793641174","url":"https:\/\/penguinshop.ca\/products\/9798217330904","provider":"Penguin Shop","version":"1.0","type":"link"}