{"product_id":"9798217150984","title":"Self-Directed Complex PTSD Exercises for Women","description":"\u003cb\u003eRegulate your emotions, find safety in relationships, and live the fullest version of your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated trauma—often relational—that impacts a person’s life. \u003ci\u003eSelf-Directed Complex PTSD Exercises for Women\u003c\/i\u003e is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Here, you’ll find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e50+ self-led exercises \u003c\/b\u003einspired by proven trauma-informed modalities—somatic      practices, EMDR, IFS, DBT, attachment-based, and narrative therapy—to help      you reconnect with your body, emotions, and inner wisdom.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFast-working tools \u003c\/b\u003eto move beyond fight, flight, freeze, or      shutdown—helping you find stability, safety, and joy in everyday life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eA practical road map\u003c\/b\u003e to identify your values, nurture self-compassion,      and align with the truest version of yourself.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCompassionate guidance\u003c\/b\u003e from holistic psychotherapist Debbie Missud,      LMHC-D, who specializes in complex PTSD support for women, bridging the      gap between clinical knowledge and everyday healing.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eCreated by and for women, this book is for those seeking peace, connection, and trust from the inside out. Feeling better—grounded, whole, and free—is possible. And the fact you are here means it is within reach.","brand":"Debbie Missud, LMHC-D","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":48035292053716,"sku":"9798217150984","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_d5b4b72e-4b80-4be2-bcc8-e8eb8fc79976.jpg?v=1780350774","url":"https:\/\/penguinshop.ca\/products\/9798217150984","provider":"Penguin Shop","version":"1.0","type":"link"}