{"product_id":"9781967175567","title":"How to Sit","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cbr\u003e\u003cbr\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"Nhat Hanh, Thich","offers":[{"title":"Hardback","offer_id":68263242301652,"sku":"9781967175567","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_390ba77b-52c7-4ba5-b782-e7adc8d0eafe.jpg?v=1793637653","url":"https:\/\/penguinshop.ca\/products\/9781967175567","provider":"Penguin Shop","version":"1.0","type":"link"}