{"product_id":"9781848994331","title":"The Mindful Kitchen Map","description":"\u003cb\u003eThis innovative cookbook, written by vegan chef influencer known as the Mensch Chef, rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your journey to an entirely sustainable kitchen oasis.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDoes the idea of cooking fill you with stress or overwhelm you? Navigate your way to a new mindset in the kitchen.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eFind calm and empowerment in the kitchen by breaking it down into 6 different regions: the pantry, the cabinets, the bin, the refrigerator, the freezer and the homegrown haven. This book is your map to each area; in each discover how to make incredibly delicious vegan staples and take back ownership of what you eat.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBuild an entirely vegan pantry as a foundation for nutritious cooking with homemade staples like flours, condiments and spice mixes.\u003c\/li\u003e\n\u003cli\u003eOrganize your cabinets for efficiency and ease, creating shelf-stable ingredients like super granola, activated nut butters and nutritious instant soups and risotto.\u003c\/li\u003e\n\u003cli\u003eEmbrace zero-waste philosophy with creative uses for leftovers like date seed coffee, apple cider vinegar and zero-waste ketchup or carrot muffins.\u003c\/li\u003e\n\u003cli\u003eStock your fridge with all your homemade dairy-free essentials, plant based proteins, juices and probiotics.\u003c\/li\u003e\n\u003cli\u003eFill your freezer with incredible homemade and healthy instant meals like anytime pizza, instant tagliatelle and incredible ice creams.\u003c\/li\u003e\n\u003cli\u003eEstablish an organic garden anywhere, even on a balcony or windowsill, and make the most of your produce with recipes like Mensch Chef famous pesto, nasturtium jelly, and chard and fennel kimchi.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eWith\u003ci\u003e The Mindful Kitchen Map \u003c\/i\u003eas your blueprint, you can be sure you are eating food that positively impacts the planet, your mental health and your wallet, navigating the kitchen in a way that feels intuitive, freeing, and uniquely yours.","brand":"Tomaso Mannu","offers":[{"title":"Hardback","offer_id":48035495411924,"sku":"9781848994331","price":48.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_ad459c98-4dd1-4872-ac5d-3c95981bbe94.jpg?v=1780354220","url":"https:\/\/penguinshop.ca\/products\/9781848994331","provider":"Penguin Shop","version":"1.0","type":"link"}