{"product_id":"9781632176332","title":"5-Minute Chair Yoga for Seniors","description":"\u003cb\u003eFeel better, move with greater ease, and build confidence in just 5 minutes a day with this beginner-friendly chair yoga book for seniors.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e5-Minute Chair Yoga for Seniors\u003c\/i\u003e features more than 45 gentle, seated and supported exercises designed to help older adults improve mobility, flexibility, balance, and strength. With clear illustrations, large-print instructions, and an easy-to-use spiral-bound format, this approachable guide makes movement more accessible for beginners and people with limited mobility.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside this chair yoga for seniors guide, you’ll find:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e45+ beginner-friendly exercises:\u003c\/b\u003e Practice gentle movements for the neck, shoulders, back, hips, legs, and more.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNine 5-minute routines:\u003c\/b\u003e Choose targeted sequences for greater flexibility, improved balance, relaxation, everyday strength, and other wellness goals.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear visual guidance:\u003c\/b\u003e Follow large-print instructions and helpful illustrations with confidence.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAccessible modifications:\u003c\/b\u003e Adapt movements to your comfort, mobility, and experience level.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing and mindfulness practices:\u003c\/b\u003e Encourage calm, relaxation, and a stronger mind-body connection.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA convenient spiral-bound design:\u003c\/b\u003e Keep the book open and pages visible while you practice.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCreated by yoga teacher Kierstie Payge, who has taught thousands of older adults, this chair yoga for seniors book requires no previous yoga experience, special equipment, or exceptional flexibility—just a sturdy chair and 5 minutes.\u003cbr\u003e\u003cbr\u003eA thoughtful wellness gift for parents, grandparents, retirees, and older adults, this exercise book for seniors offers a supportive way to establish a gentle movement routine and feel more confident every day.","brand":"Payge Dolezal, Kierstie","offers":[{"title":"Spiral bound","offer_id":68264217247956,"sku":"9781632176332","price":27.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_f4ef31dd-08fb-468e-9609-d852961e068f.jpg?v=1793645787","url":"https:\/\/penguinshop.ca\/products\/9781632176332","provider":"Penguin Shop","version":"1.0","type":"link"}