{"product_id":"9781623174118","title":"Complete Calisthenics, Second Edition","description":"\u003cb\u003eThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level \u003ci\u003ewithout\u003c\/i\u003e the use of weights, machines, or expensive gym memberships\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eComplete Calisthenics\u003c\/i\u003e is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. \u003ci\u003eComplete Calisthenics\u003c\/i\u003e includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.  \u003cbr\u003e\u003cbr\u003eNew to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, \u003ci\u003eComplete Calisthenics\u003c\/i\u003e takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.","brand":"Ashley Kalym","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45893103616212,"sku":"9781623174118","price":40.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_0d1008b5-a863-4546-ad77-5d38c05963dc.jpg?v=1732379856","url":"https:\/\/penguinshop.ca\/products\/9781623174118","provider":"Penguin Shop","version":"1.0","type":"link"}