{"product_id":"9781611806519","title":"The Everyday Ayurveda Guide to Self-Care","description":"\u003cb\u003eDiscover the best way to care for yourself--day by day and season by season.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e, you will:\u003cbr\u003e\u003cli\u003eGet acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003c\/li\u003e\u003cli\u003eDiscover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003c\/li\u003e\u003cli\u003eFind out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. \u003c\/li\u003e","brand":"Cara Brostrom","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45894875939028,"sku":"9781611806519","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_872f966f-4d18-4991-a2f0-16c25812e534.jpg?v=1732413851","url":"https:\/\/penguinshop.ca\/products\/9781611806519","provider":"Penguin Shop","version":"1.0","type":"link"}