{"product_id":"9781611800005","title":"Being Well (Even When You're Sick)","description":"Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to\u003ci\u003e everything\u003c\/i\u003e that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction—and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to “have a life” while you’re seriously ill, but that the life can include satisfaction, ease, and happiness.  \u003cbr\u003e\u003cbr\u003eThis book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.","brand":"Elana Rosenbaum","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":48438234382548,"sku":"9781611800005","price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_71f49c71-0887-46d8-9e03-572bc1de3089.jpg?v=1786143562","url":"https:\/\/penguinshop.ca\/products\/9781611800005","provider":"Penguin Shop","version":"1.0","type":"link"}