{"product_id":"9781585421459","title":"Awakening the Mind","description":"Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In \u003cb\u003eAwakening the Mind\u003c\/b\u003e, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. \u003cp\u003eOver the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves\u003cb\u003e—\u003c\/b\u003ealpha, beta, theta, and delta\u003cb\u003e—\u003c\/b\u003ecombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. \u003c\/p\u003e","brand":"Anna Wise","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":47794310447316,"sku":"9781585421459","price":37.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_f38c7ce2-6247-403c-9385-6322c88eeb4d.jpg?v=1776186562","url":"https:\/\/penguinshop.ca\/products\/9781585421459","provider":"Penguin Shop","version":"1.0","type":"link"}