{"product_id":"9781578267880","title":"Exercises for Sciatica","description":"\u003cb\u003eThe complete program for stronger muscles, relief from pain and renewed energy.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eDefined as back or leg pain caused by irritation to the sciatic  nerve, sciatica is a debilitating and painful condition that is only  growing more prevalent with time. As lifestyles become more  and more sedentary, cases of sciatica become more  common—which is why a complete lifestyle overhaul, one which includes  targeted exercise routines aimed at easing sciatica symptoms—is required  to help individuals with this condition live their lives pain-free. \u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e\u003c\/b\u003e works as an integrated part of any sciatic  or piriformis syndrome treatment plan, optimizing mobility, increasing  strength and minimizing pain, while providing lifestyle tips to keep you  motivated and moving forward. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e\u003c\/b\u003e also includes: \u003cbr\u003e\u003cbr\u003e- A detailed overview of how exercise can relieve common sciatica symptoms\u003cbr\u003e - Clear, informative pictures of safe, effective exercises\u003cbr\u003e - Detailed instructions on how to perform each movement\u003cbr\u003e - Information on sciatica life-hacks for relaxation and motivation\u003cbr\u003e - A complete fitness approach to restoring health and functionality \u003cbr\u003e\u003cbr\u003eFeaturing expert-approved fitness techniques, with options ranging  from resistance training to mobility movements to light strength  exercises, \u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e \u003c\/b\u003eis the all-in-one resource for anyone looking to take back control and live their best life!","brand":"William Smith","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":48035652894932,"sku":"9781578267880","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_62a55a4b-c28c-49b4-9ff5-9ee2f40bff63.jpg?v=1780366601","url":"https:\/\/penguinshop.ca\/products\/9781578267880","provider":"Penguin Shop","version":"1.0","type":"link"}