{"product_id":"9781529919660","title":"Food for Life","description":"\u003cb\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well’ \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e**AS HEARD ON THE DIARY OF A CEO PODCAST**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In \u003ci\u003eFood for Life\u003c\/i\u003e he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.\u003cbr\u003e\u003cbr\u003eInvestigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmpowering and practical, \u003ci\u003eFood for Life\u003c\/i\u003e is nothing less than a new approach to how to eat - for our health and the health of the planet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Life-changing' DAVINA McCALL\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e'Empowering' LIZ EARLE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e** A \u003ci\u003eTHE TIMES\u003c\/i\u003e and \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBOOK OF THE YEAR**\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e**WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD**\u003c\/b\u003e","brand":"Tim Spector","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":48675555967188,"sku":"9781529919660","price":27.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_6f3e9354-b3e2-4382-806c-5318bf530891.jpg?v=1789527817","url":"https:\/\/penguinshop.ca\/products\/9781529919660","provider":"Penguin Shop","version":"1.0","type":"link"}