{"product_id":"9781465468499","title":"Practical Ayurveda","description":"\u003cb\u003e\u003ci\u003ePractical Ayurveda \u003c\/i\u003eguides you on a wellness journey that is tailor-made for you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.\u003cbr\u003e\u003cbr\u003eDiscover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with \u003ci\u003ePractical Ayurveda\u003c\/i\u003e.","brand":"Sivananda Yoga Vedanta Centre","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45893855445204,"sku":"9781465468499","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_b0952f92-d543-4a65-bc1c-45ecef82b2af.jpg?v=1732105104","url":"https:\/\/penguinshop.ca\/products\/9781465468499","provider":"Penguin Shop","version":"1.0","type":"link"}