{"product_id":"9781400078394","title":"Learned Optimism","description":"\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.\" —\u003ci\u003eThe New York Times Book Review \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. \u003cbr\u003e\u003cbr\u003e With generous additional advice on how to encourage optimistic behavior at school, at work and in children, \u003ci\u003eLearned Optimism\u003c\/i\u003e is both profound and practical—and valuable for every phase of life.\u003c\/p\u003e","brand":"Martin E.P. Seligman","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45892842782932,"sku":"9781400078394","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_e4afb1ab-f6a0-456b-9bf1-3912c2a87bfb.jpg?v=1732439837","url":"https:\/\/penguinshop.ca\/products\/9781400078394","provider":"Penguin Shop","version":"1.0","type":"link"}