{"product_id":"9781039057876","title":"Smartphone Nation","description":"\u003cb\u003e\u003ci\u003eIndigo\u003c\/i\u003e’s Best Books of 2025 • \u003ci\u003eThe Hill Times\u003c\/i\u003e’ Top 100 Best Books in 2025\u003cbr\u003e \u003cbr\u003e“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.” —Adam Grant, #1 New York Times bestselling author of \u003ci\u003eThink Again\u003c\/i\u003e, and host of the podcast \u003ci\u003eRe:Thinking\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e“This is one of the most important books I have read in a long time. It is an urgent and eye-opening description of the high-stakes battle for our attention, and our children’s attention, in the age of the ever-present smartphone.” —Heather Reisman\u003cbr\u003e \u003cbr\u003eA refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become healthy and informed digital citizens in the age of the smartphone, social media and AI.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow many times have you looked at your phone today? Or rather, how many times did you look at your phone to do one thing, only to find yourself looking at something completely different ten minutes later? We’re all addicted to screens, but what can you do about it?\u003cbr\u003e\u003cbr\u003eWhether we like it or not, our lives and careers, as well as those of our children, will be shaped by social media, apps, and AI. In today’s attention economy, our minds and our attention equal the product that is sold to advertisers. Only those who learn how to navigate our digital world effectively will thrive.\u003cbr\u003e\u003cbr\u003eDr. Kaitlyn Regehr breaks digital consumption into an accessible structure of the food pyramid we all grew up on and frames it into five digital nutrition categories: \u003cb\u003eeducation and learning\u003c\/b\u003e, at the bottom of the pyramid, where the most time should be spent;\u003cb\u003e creativity\u003c\/b\u003e, including interests like reading, music, or drawing; \u003cb\u003ecommunication\u003c\/b\u003e with friends and family; \u003cb\u003eparticipation\u003c\/b\u003e, such as searching and gaming; and\u003cb\u003e passive\u003c\/b\u003e, the activities we should do the least, like doomscrolling.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSmartphone Nation\u003c\/i\u003e encourages and supports readers, showing you how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGame      your algorithm\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCatch      misinformation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSpot      and tackle \"microdosing\" of harmful content\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNavigate      the attention economy, which prioritizes engagement at any cost\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove      your digital nutrition for better mental health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSpring      clean your online viewing experience\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUplifting and empowering, this pioneering, practical book will equip you—and your family—not only to survive in the digital space, but to thrive.","brand":"Dr. Kaitlyn Regehr (CA)","offers":[{"title":"Hardback","offer_id":46886031032532,"sku":"9781039057876","price":36.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_8b05977f-e553-4f22-b512-72516ef9aa74.jpg?v=1757363792","url":"https:\/\/penguinshop.ca\/products\/9781039057876","provider":"Penguin Shop","version":"1.0","type":"link"}