{"product_id":"9780767928229","title":"Run Faster from the 5K to the Marathon","description":"\u003cb\u003eLearn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBrad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With \u003ci\u003eRun Faster from the 5K to the Marathon, \u003c\/i\u003eHudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. \u003cbr\u003e\u003cbr\u003eFirst, you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is \u003ci\u003ethe\u003c\/i\u003e cutting-edge guide for optimal performance.\u003cbr\u003e\u003cbr\u003eWith Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!","brand":"Brad Hudson","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45893750259924,"sku":"9780767928229","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_c81ce42e-c3ed-4653-b68e-047d7051bb76.jpg?v=1732389784","url":"https:\/\/penguinshop.ca\/products\/9780767928229","provider":"Penguin Shop","version":"1.0","type":"link"}