{"product_id":"9780744092325","title":"Meditation for the Real World","description":"\u003cb\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003cbr\u003e\u003cbr\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.\u003cbr\u003e\u003cbr\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.","brand":"Ann Swanson","offers":[{"title":"Hardback","offer_id":46886832603348,"sku":"9780744092325","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_ee6aa454-9dd5-423a-8e60-e563546bd7d6.jpg?v=1757368802","url":"https:\/\/penguinshop.ca\/products\/9780744092325","provider":"Penguin Shop","version":"1.0","type":"link"}