{"product_id":"9780609807897","title":"Body, Mind, and Sport","description":"Until recently, the effortless \"Zone\" of peak performance was only within the reach   of serious athletes. Now, with \u003ci\u003eBody, Mind, and Sport,\u003c\/i\u003e anyone can reach the Zone,   regardless of fitness level. \u003cbr\u003e\u003cbr\u003e Designed to accommodate a variety of individual fitness   needs, the \u003ci\u003eBody, Mind, and Sport \u003c\/i\u003eprogram is split into two levels. Level 1 is for   non-athletes who want to improve overall fitness; Level 2 is for those who want to   train for competitive or recreational purposes. Your own unique mind-body type is   taken into account to guide you in achieving your personal best without stress or   strain. In this revised and updated edition of \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e, fitness expert   and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter,   Spring, or Summer-determines what exercises or sports are best suited to your mind-body   type and what foods you should eat for optimum results.\u003cbr\u003e\u003cbr\u003e Using the \u003ci\u003eBody, Mind, and   Sport\u003c\/i\u003e approach you can decrease heart and breath rates while improving both fitness   and performance. Dozens of world-class athletes, including Martina Navratilova and   Billie Jean King, have used John Douillard's expert breathing techniques, dietary   recommendations, and seasonally balanced workouts. Now you can, too!","brand":"John Douillard","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":48035676422356,"sku":"9780609807897","price":24.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_86ebd1fd-9cd7-467f-ac26-21c19548ffc6.jpg?v=1780367977","url":"https:\/\/penguinshop.ca\/products\/9780609807897","provider":"Penguin Shop","version":"1.0","type":"link"}