{"product_id":"9780593838013","title":"Sync \u0026amp; Savor","description":"\u003cb\u003eDiscover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!”—Cory Ruth, MS, RDN, creator of The Women’s Dietitian\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, \u003ci\u003eSync \u0026amp; Savor\u003c\/i\u003e is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere.\u003cbr\u003e\u003cbr\u003eDive into holistic wellness with\u003cbr\u003e• \u003cb\u003eMenstrual phase comfort:\u003c\/b\u003e Soothe and nourish with \u003ci\u003eRich and Chocolatey Menstrual Phase Cacao Oatmeal\u003c\/i\u003e or \u003ci\u003eConquer-Your-Cravings Sweet Potato Pancakes\u003c\/i\u003e\u003cbr\u003e• \u003cb\u003eFollicular phase energy:\u003c\/b\u003e Refresh with the \u003ci\u003eLA-Dreaming Kale and White Bean Salad\u003c\/i\u003e or \u003ci\u003eZippy Greek Quinoa Salad with Pesto Salmon\u003c\/i\u003e\u003cbr\u003e• \u003cb\u003eOvulatory phase vitality:\u003c\/b\u003e Boost with \u003ci\u003eSalmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle\u003c\/i\u003e or \u003ci\u003eMediterranean Egg Muffins\u003c\/i\u003e\u003cbr\u003e• \u003cb\u003eLuteal phase balance:\u003c\/b\u003e Indulge in a \u003ci\u003eMoroccan Chickpea Tagine\u003c\/i\u003e or \u003ci\u003ePumpkin Seed Date Bark\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eBeyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body’s natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!","brand":"Paige Lindgren","offers":[{"title":"Hardback Paper over boards","offer_id":48035309453524,"sku":"9780593838013","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_0bbc3349-8272-4b7f-95e7-27c2409d6f6c.jpg?v=1780352431","url":"https:\/\/penguinshop.ca\/products\/9780593838013","provider":"Penguin Shop","version":"1.0","type":"link"}