{"product_id":"9780593531402","title":"Where to Start","description":"\u003cb\u003eA comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.\u003cbr\u003e\u003cbr\u003eThis book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhere to Start\u003c\/i\u003e features:\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ejargon-free information\u003c\/b\u003e about all the most common mental illnesses, including a first self-assessment test;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003etips on how to get professional help\u003c\/b\u003e and how to talk about your mental health with friends and family;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eessential tools,\u003c\/b\u003e including handy worksheets and DIY mental health content; and\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003einsightful, funny drawings \u003c\/b\u003eby acclaimed cartoonist Gemma Correll.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mental Health America","offers":[{"title":"Hardback Paper over boards","offer_id":45892857299156,"sku":"9780593531402","price":26.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_05fed7be-b783-4e8e-a8e2-22b118a9d7af.jpg?v=1732451395","url":"https:\/\/penguinshop.ca\/products\/9780593531402","provider":"Penguin Shop","version":"1.0","type":"link"}