{"product_id":"9780593435984","title":"Self-Directed DBT Skills","description":"\u003cb\u003eRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCreated by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, \u003ci\u003eSelf-Directed DBT Skills \u003c\/i\u003edistills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.  \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly DBT fundamentals\u003c\/b\u003e that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3-month timeline with progressive skill-building \u003c\/b\u003eto add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step exercises by DBT-Linehan-board-certified psychologists\u003c\/b\u003e who have helped hundreds of clients build meaningful lives through DBT\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDownloadable worksheets and bonus materials\u003c\/b\u003e like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kiki Fehling, PhD","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45892528177364,"sku":"9780593435984","price":26.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_1b96e577-2410-474c-af44-cbff2716edcc.jpg?v=1732401229","url":"https:\/\/penguinshop.ca\/products\/9780593435984","provider":"Penguin Shop","version":"1.0","type":"link"}