{"product_id":"9780593201916","title":"Run Like a Pro (Even If You're Slow)","description":"\u003cb\u003e\u003cb\u003eCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003e80\/20 Running\u003c\/i\u003e, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. \u003cbr\u003e\u003cbr\u003eNow, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80\/20 program to include ultramarathon training and such popular developments as the use of power meters.\u003cbr\u003e\u003cbr\u003eNew research has bolstered the case that the 80\/20 method is in fact that most effective way to train for distance running and other endurance sports. \u003ci\u003eRun Like a Pro (Even If You’re Slow)\u003c\/i\u003e shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.","brand":"Matt Fitzgerald","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45893808226516,"sku":"9780593201916","price":27.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_4a3a0793-258e-4b4f-85e8-b40bcd361601.jpg?v=1732433880","url":"https:\/\/penguinshop.ca\/products\/9780593201916","provider":"Penguin Shop","version":"1.0","type":"link"}