{"product_id":"9780525613343","title":"The Food for Life Cookbook","description":"\u003cb\u003eA\u003ci\u003e TORONTO STAR \u003c\/i\u003eBESTSELLER\u003cbr\u003e \u003cbr\u003eWith more than 100 recipes, this is the only gut health cookbook you need—from the #1 \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eFood for Life \u003c\/i\u003eand co-founder of the nutrition science company ZOE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“A book full of fantastic recipes and ideas.”\u003cb\u003e—Yotam Ottolenghi\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Exactly the kind of life-lengthening recipes that inspire me to cook more.”\u003cb\u003e—Dan Buettner, author of \u003ci\u003eThe Blue Zones\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e takes groundbreaking science on eating well and, in over 100 delicious and achievable recipes, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003cbr\u003e\u003cbr\u003eRecipes include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRaspberry Lemon Pancakes\u003c\/li\u003e\n\u003cli\u003eBlack Bean Avocado Toast\u003c\/li\u003e\n\u003cli\u003eGreen Goddess Chickpea Sandwich\u003c\/li\u003e\n\u003cli\u003eCarrot and Fennel Salad with Halloumi \u003c\/li\u003e\n\u003cli\u003eButter Bean Caesar\u003c\/li\u003e\n\u003cli\u003eEggplant Schnitzel\u003c\/li\u003e\n\u003cli\u003eCoconut Spinach Lentils\u003c\/li\u003e\n\u003cli\u003eLemon Pistachio Loaf\u003c\/li\u003e\n\u003cli\u003eChocolate Olive Oil Mousse\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis impeccably researched cookbook is packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome. Also included are tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients included. \u003ci\u003eThe Food for Life Cookbook\u003c\/i\u003e is a must-have for every gut-loving home and the perfect gift for anyone who wants to embrace a new way of eating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQuick and simple gut-friendly food that's a pleasure to eat. Food for life. \u003c\/b\u003e","brand":"Tim Spector","offers":[{"title":"Hardback","offer_id":48438151577812,"sku":"9780525613343","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_59fbd277-9208-4aad-a161-c151bc095ab5.jpg?v=1786141567","url":"https:\/\/penguinshop.ca\/products\/9780525613343","provider":"Penguin Shop","version":"1.0","type":"link"}