{"product_id":"9780452266391","title":"The McDougall Program","description":"\u003cb\u003eA groundbreaking diet book from the bestselling author of \u003ci\u003eThe Starch Solution \u003c\/i\u003eand \u003ci\u003eThe Healthiest Diet on the Planet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: \u003cbr\u003e\u003cbr\u003e   • Over 130 easy-to-prepare recipes \u003cbr\u003e   • Delicious day-by-day menus \u003cbr\u003e   • Suggestions for healthful dining out\u003cbr\u003e\u003cbr\u003ePlus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and \u003cb\u003eThe McDougall Program\u003c\/b\u003e's nutritionally based alternative. As featured in the book and movie \u003ci\u003eForks and Knives\u003c\/i\u003e, John A McDougall delivers a powerful and effective food regiment.","brand":"John A. McDougall","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":48035622715604,"sku":"9780452266391","price":29.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_fe112512-4290-4663-831f-e274d40d5063.jpg?v=1780364000","url":"https:\/\/penguinshop.ca\/products\/9780452266391","provider":"Penguin Shop","version":"1.0","type":"link"}