{"product_id":"9780399574009","title":"Brain Food","description":"\u003cb\u003eHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Powerful advice on how to eat for maximum brainpower.\"\u003cbr\u003e      \u003cb\u003e--Mark Hyman, MD, \u003ci\u003eNew York Times\u003c\/i\u003e--bestselling author of \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you  determine where you are on the brain-health spectrum. \u003ci\u003eBrain Food\u003c\/i\u003e can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.  \u003cbr\u003e\u003cbr\u003e\"Incredible.\"\u003cb\u003e --Maria Shriver\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power.\"\u003cb\u003e --Sara Gottfried, MD, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eYounger\u003c\/i\u003e, \u003ci\u003eThe Hormone Reset Diet\u003c\/i\u003e, and \u003ci\u003eThe Hormone Cure\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks).\"\u003cb\u003e --Kelly McGonigal, PhD, author of \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e, \u003ci\u003eThe Upside of Stress\u003c\/i\u003e, and \u003ci\u003eThe Joy of Movement\u003c\/i\u003e\u003c\/b\u003e","brand":"Lisa Mosconi PhD","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45893101781204,"sku":"9780399574009","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/9208\/files\/BNCImageAPI_75941fc4-0ca0-4b4b-b90c-864eba28dd7b.jpg?v=1732385467","url":"https:\/\/penguinshop.ca\/products\/9780399574009","provider":"Penguin Shop","version":"1.0","type":"link"}